How can we reduce problems with sleep?

Many children (and parents) struggle with establishing a regular, healthy sleep routine. This is especially true when our children have additional needs because they often have dysregulations in their neurotransmitter levels or are particularly sensitive to external stimuli. They may also be affected by circadian rhythm disorders or be genetically predisposed to certain sleep issues. […]

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Creating a sensory diet for your child

It is strongly recommended that you seek the advice of an occupational therapist or other SEN advisor before implementing a sensory diet, but below are some tools to help establish your child’s needs and a variety of safe strategies and materials you can use at home while you are awaiting further assessment. So first off, […]

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How to help our children with anxiety: using workbooks

Many of our children struggle with anxiety; especially if they have SEN or disabilities. The anxiety has only been heightened by the Covid-19 pandemic and the many disruptions to their lives. I’m often asked for recommendations of emotional literacy resources and workbooks to help with anxiety. Here are a few of the favourites- let me […]

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The impact of sensory processing issues and how to help

Sensory processing issues are a common comorbidity of neurodevelopmental disorders such as autism and ADHD. But what does the term ‘sensory processing’ actually mean and how does it manifest? How can we help our children when they are suffering from sensory overload or sensory-craving to the point of injuring themselves? Some children receive a diagnosis […]

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